7 Natural Ways to Reduce Hair Fall This Season

Seasonal hair fall is incredibly common, but it doesn't have to be your norm. Here are seven natural habits that help.

1. Oil regularly. A weekly scalp massage with a Panchgavya or fenugreek-kalonji oil boosts circulation and strengthens roots.

2. Switch to a sulphate-free shampoo. Harsh detergents strip natural oils and weaken strands over time.

3. Eat for your hair. Protein, iron and omega-3 rich foods feed follicles from within.

4. Be gentle when wet. Hair is most fragile when wet, so pat dry and use a wide-tooth comb.

5. Manage stress. Chronic stress is a leading cause of excess shedding.

6. Avoid heat styling. Give your hair regular breaks from dryers and straighteners.

7. Stay consistent. Natural care rewards patience, so give any new routine at least 6 to 8 weeks.